BLOG
Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
Outcome and Process Goals: How to Use it to Your Advantage
Outcome goals are as the end result of an overall effort and are generally attained in period of time such as several weeks, months or even years in the future. Process goals refer to the mini goals we set in place to allow us to inch closer to that outcome goal.
