LET’S GET HYROX READY TOGETHER!
“I still can’t believe I did it! Just when I thought I couldn’t carry on…there was encouraging Pherform squad members cheering on. THANK YOU!”
Our successful Hyrox training program has proven time and time again to get Women ready to take on the Hyrox event. Whether you are doing Singles, Doubles or Relay, this program is designed for beginner and novice Women.
Hyrox Sessions are programmed with the intention to prepare you to participate in the Hyrox event, but will benefit you if you want to improve your aerobic capacity and endurance stamina.
Every session incorporates cardio based low impact or body weight movements such as running, rowing, assault bike and functional resistant based movements such as burpees, sandbag lunges, sled push/pull, wall balls, etc. Every session is guided and coached ensuring you move safely, efficiently and effectively. You’ll receive the motivation required to get going and stay committed.
Plus you will be surrounded by other incredible Women looking for the support and encouragement needed.
8 Week Training Program for Hyrox Hong Kong (June 1 - July 20)
Includes:
Coach led workouts every Sunday morning (choose either 8am or 9:30am).
Progressively designed program that prepares you over the weeks for the volume of work and movement standards required to complete the event
Supplement running program designed for you to do during the week, preparing you for the running volume needed
Access to Hyrox athlete WhatsApp group where participants can support, encourage and communicate with other members and Hyrox Coaches
Access to all workouts in WODUP so if you miss a week due to travel you can still complete the workout necessary
Receiving Hyrox specific tips and guidelines for training and event preparation
*Program does not include Hyrox registration or any travel expenses
Training sessions take place Sunday mornings with the following time slots: 8-9:30am or 9:30am-11:00am
-Max 12 spots available per time slot.
Programming is open to members and nonmembers
-First come, first serve
“I absolutely loved (and cannot recommend more highly) the 12 week Hyrox training programme offered at Pherform. For someone that was totally intimidated to even attempt something as crazy as Hyrox, the way the programme and trainers work with you, ensures you’re set up for success to compete on the day - no matter what your fitness ability.
As cliche as it sounds, I absolutely looked forward to my Sunday mornings - we forget the most incredible friendships over wall balls and burpees 😉 … and all supported one another when race day finally came around the corner. A special shout out to the Steph, Harry, Topher and Sohee - who pushed us to our limits - but who had our backs the entire way! 🤩”